How to use pure essential oils to manage menopause

Girl… I feel it!!

Menopause, although challenging can be one of the most powerful life changing processes in a woman’s life. Just like puberty it requires management, nurturing and understanding. In Essence, essential oils can be of benefit during menopause because of their soothing, balancing and harmonizing effect on both the body and emotions.

For a cooling spray, combine:

💦 20 drops of Clary Sage

💦 10 drops of Peppermint

💦 20 drops of Geranium oils in a dark, 1-ounce glass spray bottle.

Fill the bottle the rest of the way with witch hazel, which has cooling and astringent properties.

Replace the cap on the bottle and give it a good shake to mix. Apply the spray to your face and body to help reduce the intensity of a hot flash, or to help cool you off if the hot flash is already over.