The Benefits of Yoga and Meditation

The practice of yoga and meditation has been around for centuries with Hatha yoga practices dating back as far as the 11th century in the Far East. Yoga is not only a practice of physical exercise which is beneficial to the body but at its core, has a meditative and spiritual grounding.

These are just a few of the many benefits of yoga and meditation…Yoga and meditation can be likened to sisters – each practice is different in its own way, but both are grounded in spirituality and their benefits on the mind and the body.

Practicing yoga is known to improve flexibility, balance, endurance and physical strength.

While meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being.

Diffuser blend – Grounding oils for Yoga and Meditation:

1. 💧2 drops Sandalwood2.

2. 💧2 drops Frankincense

3. 💧2 drops Bergamot